Massage Services
Before booking your massage, read about the various styles and focuses I offer to find the one that best fits you and your needs!
Now introducing - Somassage ®
$170 - $220
I am beyond thrilled to now be trained as a Somassage® practitioner! Rooted in Soma Structural Integration, Somassage® is a holistic, full-body treatment focused on hydrating and mobilizing facia, while calming the nervous system, increasing the body’s awareness of its own mind-body integration. I would describe Somassage® as being mid-deep pressure, and slow, intentional movements. This massage is partially clothed (bathing suits, spandex shorts, tube top, etc.), as I will occasionally ask you to change positions and/or stand up to reassess your body’s alignment and further needs throughout the session.
Available in 90 or 120 minute variations.
For flow, maintenance, & trouble-shooting. . .
$115 - $160
If you’re looking for a classic oil-using, flowing massage that hits a little bit of everything - this is the choice for you. In this session, I like to sprinkle in techniques of all kinds, curating a recipe best for the body in front of me. This could include Swedish, lymphatic, deep tissue, sports (active/passive stretching), myofascial, cupping, and trigger point massage techniques.
Available in 60 or 90 minutes variations.
For recovery & relaxation . . .
$105 - $150
Welcome to the wonderful world of lymphatic massage! This full-body style is great for sore and tired athletes, those nursing acute injuries, or someone simply looking for a light-touch, calming experience they can really fall asleep to! We could also incorporate non-stationary cupping to assist us in this massage.
Available in 60 or 90 minute variations.
Head, neck, & face . . .
$65 - $150
The name says it all - a focus on relaxing the muscles and skin of the head, neck, and face. This could be solely through manual touch, or you could choose to upgrade your experience by adding facial cupping! In longer variations of this massage, we can also choose to include work on the hands, forearms, feet, and calves.
Available in 30, 60, or 90 minute variations.
Pre-Natal Massage
$115 - $160
With the help of some clever bolstering, we can find any soon-to-be mama comfort and bliss! My offerings for pregnancy massage are simple and relaxing, but still finding a pressure that fits your needs. In this treatment, we can allow you to lay safely and comfortably on your sides, back, and belly. Please don’t hesitate to reach out if you have questions or concerns - I’d be happy to talk through any of them!
Available in 60 or 90 minute variations.
Massage for Kids!
$65 - $105
Do you know the benefits of massage for kids? Massage can be incredibly grounding for the active, and sometimes overwhelming, minds of children. It also helps to strengthen the connection and realization of the body to the mind - something we all need more of! This offering is ONLY for those under 18 years of age, and they must be accompanied by a legal guardian. That adult does not have to stay in the room for the massage, but must be accessible.
Available in 30 or 60 minute variations.
Become a regular with a Monthly Massage Membership!
One massage per month - 10% off treatment
Two massages per month - 20% off treatment
Please see the Policies tab for full list of rule and guidelines for membership.
Occupation discounts:
Nurses, teachers, military and veterans, firefighters and EMT’s/paramedics, and mental health counselors and therapists - thank you for everything you do. Enjoy a permanent 10% discount on any massage services. Please book your treatment as normal, and bring some proof of employment/service to your treatment.
Referral Program:
I LOVE referrals! Write your name on my business card and hand it out to your friends. Any time I receive one, both you and your friend will get $10 off services! To the referrer - you can stack these discounts up to $30 off at a time.
Movement Services
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Reformer Pilates
1 on 1 private reformer sessions to improve your core and create toned, functional muscle? Yes, please! Each session is 55 minutes long, and tailor-made to target your body’s needs and goals.
Single drop-in sessions - $130 each
Learn the ropes (first 3 sessions) - $300 ($100 each)
Diving Deeper (12 sessions) - $1,320 ($110 each)
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In-Person Movement Training
My offering for personal training. We're focusing on solid, pain-free functional movement patterns. My “gym” is primarily kettlebells and resistance bands, but I will teach you everything you need to translate your skills into any setting or sport.
Initial assessment & program building - $100
Single sessions - $130 each
Make it a Habit (12 sessions) - $1,320 ($110 each)
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Programming
Nice and simple now - you tell me your goals and I’ll make you a road map. For a flat price, you will get one in-person (or virtual) 55 minute movement assessment and teaching session, as well as a progressive 3-5 day per week program to follow. Each program is ideally used for 8-12 weeks, depending on your goal. I will be checking in on your progress once a week to virtually provide feedback.
I find these programs work BEST when paired with 1-4 in-person training sessions per month to improve your movement skills and maintain accountability.
Full program + in-person (or virtual) movement assessment - $260
Please see the Policies tab for guidelines on training credit usage.
Contact me!
Still have more questions about scheduling or services? Use this form to reach out to me directly and I’ll get back to you as soon as I can!
You can also call OR text me at (541)716-1804